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What to Do if Erectile Dysfunction Occurs? Treatment of Erectile Dysfunction in Men

Psychiatrist, sexologist, psychotherapist
  • Published:
    24 May 2022
  • Updated:
    16 February 2024
problems with erections

Men's health issues, especially those related to the intimate sphere, often remain in the shadows of embarrassment and silence. However, it is essential to pay attention to changes in male sexual function, including problems with erection. In a previous article, we discussed erectile dysfunction and explored possible causes and symptoms. In this article, we will delve into why these issues should not be ignored and provide practical tips for addressing them.

Why is this important?

The ability to maintain a healthy erection is often an indicator of the overall condition of the male body. By avoiding discussions about problems in this area, many men may overlook serious signals of risks for significant diseases. The causes of erectile dysfunction can be related to physical, psychological, or lifestyle factors. Regardless of their origin, it is crucial to take active measures to maintain health.

What to do if an erection is not firm?

  • Consult a specialist: When erection problems arise, a doctor is the first person to turn to. Professional medical consultations will help determine the causes and develop an effective treatment plan.

  • Healthy lifestyle: Proper nutrition, moderate physical activity, and avoiding harmful habits can significantly improve sexual health. Pay attention to your lifestyle to support not only your overall health but also your sexual health.

  • Mental health: Stress and depression can strongly affect erectile function. Seeking psychological support, practicing mindfulness, and other stress management methods can help restore sexual activity.

  • Innovative approaches: Modern medicine offers various treatment methods, including applications for men's sexual health, such as Sequoia. The app allows anonymously checking the current state of sexual health and receiving recommendations for improvement through physical, relaxation, and meditative exercises. Additionally, consultations with a doctor can be obtained directly through the app.

Do not delay in treating erectile dysfunction

Ignoring erection problems can lead to serious health consequences. Discussing such issues, consulting a doctor, and making positive lifestyle changes are key steps in maintaining men's health. There is no need to stay silent when it comes to one's well-being.

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