Why exercise for intimate muscles?

psychiatrist, sexologist, psychotherapist
  • Published:
    02 September 2022
Why exercise for intimate muscles?

    At the base of the penis, there is a pubococcygeal muscle, which is trained during Kegel exercises. As a result, it increases the blood supply to the penis and fills it with blood and as a result, improves erection.

    Increasing blood circulation in the pelvic area eliminates stagnation, improves the supply of nutrition to organ tissues, and as a result prevents the development of pelvic organ infections, prostatitis, urinary incontinence, and hemorrhoids.

    Due to the tone of the perineal muscles, which develops by doing Kegel exercises regularly, orgasm becomes brighter and more intense.

    Moreover, good muscle tone helps to make your erection stronger.

    Some statistics regarding Kegel exercises:

  1. An erection increased after a course of perineal muscle training. According to objective instrumental assessment, this was observed in 84% of men.
  2. With organic erectile dysfunction, a return to normal erection after perineal muscle training occurred in 67% of patients and a partial improvement in 17%. In the case of psychogenic erectile dysfunction, an improvement occurred in 86% of patients.
  3. Perineal muscle strengthening led to complete erection recovery in 100% of patients with organic erectile dysfunction under the age of 40, without marked pathological outflow of blood.
  4. The effectiveness of erectile function recovery depends on a quantitative increase in perineal muscle strength. According to the described above method, perineal muscle training resulted in an increase in the strength of these muscles on average by 3.5 times after 21 sessions.

    A weight reduction and an increase in general physical endurance have a positive effect on the effectiveness of perineal muscle training and recovery of the erection. Arterial hypertension, antihypertensive therapy, hormonal status, and anatomical size of the organ are not influenced.

    Exercise your perineal muscles with Sequoia and unleash the potential of your erection.

Download SEQUOIA
Start improving your sexual health with
a no-risk 3-day trial

facebook linkedin twitterinstagram threads