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What is one-time sex? It is intimate closeness outside of a long-term, committed relationship. Often, these encounters occur between people without any expectations of a future romantic relationship and are called casual.

Often, men caught up in work and everyday life put off visiting doctors and taking care of their well-being for later. New Year is a good time to change this approach and make health a priority, especially when it comes to men's sexual health.

Men, be careful during sexual activity. A high risk of penile fracture has been detected during the holiday season.

Sadness (melancholy) is a tricky human emotion that often hides behind other states. On the surface, we may feel angry and experience inner discomfort, loneliness, boredom, or guilt, but if we observe, we'll notice that deep inside, we're sad. And this emotion wants to be seen!

The change of seasons from autumn to winter affects people's mental health, and this phenomenon has a serious scientific basis.

Water is a key element of every cell in the body. In a newborn baby, the body's water volume is about 90%, highlighting its importance for vital processes. As we age, the body loses moisture, and in old age, the proportion of water in the body decreases to 60%.

Mood swings are unpleasant for the person experiencing them and significantly affect their loved ones. Sudden changes in emotions, from joy and laughter to tears and irritation, often cause misunderstanding and even alienation. A man whose mood "jumps" feels like he's on a swing, moving from euphoria to sadness without apparent reasons. What factors are responsible for mood swings?

On November 19, we celebrate International Men's Day. You know, this holiday appeared not so long ago – in 1999. And do you know why? So that we can all think together about how to make men's lives better and healthier.

Fatigue has a complex, destructive impact on a man's body. It represents overwhelming, persistent exhaustion and a decrease in one's ability to perform daily activities.